Redefining the Therapy Experience

Quiet Time
Therapy

At Quiet Time Therapy, we are dedicated to redefining the therapy experience by providing exclusive, tailored support for millennials and Gen Z individuals. Our commitment to a higher standard of care and evidence-based practice ensures clients receive professional, compassionate guidance on their mental health journey. We strive to create a safe and soft environment where everyone feels valued and empowered to achieve their well-being and growth.

Therapy Services

Individual and Group Sessions

Our therapists are highly trained and experienced in providing Cognitive Behavioural Therapy to help you overcome your mental health challenges. We offer both individual and group therapy sessions to cater to your specific needs and preferences.

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Therapeutic Approach

Cognitive Behavioural Therapy (CBT)

CBT is a scientifically proven therapy approach that helps individuals identify and change negative thought patterns and behaviours. Our therapists use evidence-based techniques to help you develop coping skills and achieve your therapy goals.

Safe & Comfortable

Feel at Ease

We understand that seeking therapy can be daunting. That's why we strive to create a warm and welcoming environment where you can feel comfortable and at ease. Our goal is to provide you with a safe space to explore your thoughts and feelings.

Locations & Hours

Our Location

Location

Quayside Tower

252-260 Broad street

Birmingham

B1 2HF

Office Hours

Mon - Thurs: 15:00 - 20:00
Sat - Sun: 09:00 - 12:00